Our Fish Oil soft gel product contains 1000mg of quality Omega 3 fish oil containing both DHA (docosahexaenoic acid) and EPA (eicosatetraenoic acid). Omega 3 fatty acids are essential nutrients that are important for heart health. The FDA recommends eating oily fish like salmon, mackerel or tuna twice a week, but supplementing is recommended for those that do not like fish. Fish oils have been shown to lower cholesterol levels, aid in weight loss, support eye health, reduce inflammation, support healthy skin, reduce liver fat, improve symptoms of depression, improve bone health and prevent symptoms of mental decline. Omega fish oils benefits are immeasurable and are a great addition to your current supplement regimen. Recommended dose is 1 soft gel daily with a glass of water.